Define Your Light: A Workshop for Unlocking Creative Flow
The dark does not destroy the light, it defines it.” —Brene Brown
Many of us know exactly what we don’t want, yet struggle to define what we do want—in life, in art, in ourselves. Creativity blocks often arise when unprocessed emotions weigh us down, preventing inspiration from flowing freely.
This immersive experience is designed to help you move beyond these obstacles. Through shadow work (embracing the parts of yourself that hold you back) and embodiment practices (movement that reconnects your mind and body), you’ll gently explore and process negative emotions, making space for your inner light to shine more clearly.
This workshop combines art creation and writing exercises with guided meditation, yoga nidra, and embodiment exercises to help you identify and transform stuck energy. With support, you’ll gain a fresh perspective on the role of emotions in creativity, leading to greater artistic and personal freedom. (No art, writing, meditation or yoga experience required.)
Leave feeling unblocked, energized, and illuminated. Your light is waiting to be defined.
When: This workshop has been postponed. Please add your name to the waiting list below and you will be informed as soon as it is scheduled.
Cost: Cost:TBD
Where: TBD
About Eileen Sheehan, the Facilitator
Eileen Sheehan is an artist and creative performance designer. For the past 15 years, she has helped young performers showcase their artistic voice through inspirational costuming and dancewear. Eileen has been exploring the deep connection between creativity and spirituality in her personal work and designed an oracle deck, The Solas Oracle, based on her own journey of healing, emotional processing, and release. Eileen received her certification to teach Yoga Nidra in 2023. A frequent participant of the Philadelphia Writers’ Workshop at the Resiliency Center, Eileen is working on her debut YA fantasy novel. She lives in Blue Bell with her husband of 16 years and two Disney-loving daughters.
Eileen Sheehan sets her sights on her goals and pursues them with delight and energy. She has faced her shadows and used them to buoy her life and her creativity. I am excited to participate in this workshop with Eileen as my guide.—Rachel Kobin, Founder & Director, The Philadelphia Writers’ Workshop.